Just wanted to share my simple workout videos I made.

bossyman15

I made 2 videos 5 min workout and 10 min workout.

they are just two pictures that says "UP" or "DOWN"

You can use these videos for various exercise like sit ups, push ups, etc. Anything that goes up and down.

5 mins workout
http://www.mediafire.com/download/1n6kiny1uzf3wn7/5-min+workout.mp4

10 mins workout
http://www.mediafire.com/download/hyfzrj3zhphfnts/10-min+workout.mp4