No Weight Loss/No Change in Body Composition.

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  • LexiMelo
    LexiMelo Posts: 203 Member
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    If I were you, I'd eat a couple hundred more calories per day. 1200 just isn't enough to fuel a 700 calorie burn. You'll have more energy for your workout if you eat a little more, in my experience. (As long as you're sure about your intake, as accurate as possible about your foods, like by weight in grams)

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