Food suggestions for HF & MP...

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skinnygurl02
skinnygurl02 Posts: 176 Member
in Food and Nutrition
I've just started atkins and my protein is always higher than my fat. Any suggestions for food that is high fat with moderate protein??

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  • tgmichelleee
    tgmichelleee Posts: 144 Member
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    Nuts? They tend to have a higher fats to protein ratio
    Also incorporating oils into meals
    ie fried egg with olive oil vs hard boiled eggs

    hope that helps :)

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