Food suggestions for HF & MP...

skinnygurl02
skinnygurl02 Posts: 176 Member
edited February 18 in Food and Nutrition
I've just started atkins and my protein is always higher than my fat. Any suggestions for food that is high fat with moderate protein??

Replies

  • tgmichelleee
    tgmichelleee Posts: 144 Member
    Nuts? They tend to have a higher fats to protein ratio
    Also incorporating oils into meals
    ie fried egg with olive oil vs hard boiled eggs

    hope that helps :)
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