WAY over weight and working out?

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  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
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    Kettlebells, mainly. I'm lucky though that I'm young and don't really have any non-fitness related issues (at least not that I've uncovered yet).
  • heybales
    heybales Posts: 18,842 Member
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    Ditto's to the lifting.

    Your eating goal has the calorie deficit already to lose weight, and likely reasonable for you is still a very good amount of food.

    Do whatever walking you can, up to 30 min say, for the cardio.

    But might as well be working on what is going to show once the fat is gone.

    And you have rare chance now that won't be around later, to potentially gain some muscle mass while losing the fat. That won't happen later.
  • SharonNehring
    SharonNehring Posts: 535 Member
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    LOVE Love love my recumbent stationary bike. I have a bad back and not so great knees, so it's been fantastic. I bought it several years ago and used it intermittently but now I'm so happy I have it.

    Walking is the simplest thing to do. Once you get comfortable, you can pick out a more challenging route like one with hills.

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