Eating enough to fuel?
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sklocker
Posts: 11
I have been doing INSANITY for about a month and love it. My metabolism is super slow and I burn only about 275 for the 40 minutes sessions. Shaun T's formula says I should set around 1800 calories which seems like way too much. I typically eat around 1500 or so. Is that enough? I am nit losing weight but see a difference in my tone.
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Depends what are your stats? Age, sex, weight and height.
Sometimes we should not tinker with something that is working but let's be sure first.0 -
I am 5' 3", weigh 145 and female.0
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