NOT LOOSING WEIGHT INCHES ONLY???

jennifer8989

I NEED HELP !!
Please feel free to look at my diary and tell me what I am doing wrong !
I started working out jan 10th 2014 we are now in April 2014 I have only lost 2 pounds !!
I do see more muscle and have lost an over all total of
8 -10 inches off my entire body but the weights just not coming off .
I stay in my calorie range as much as possible . Between 1,200-1,300 sometimes a little over depending on my workouts .
I work out 5 days a week doing mostly body weight exercises or weights through fitnessblender .com I might skip a day if I'm really sore or not feeling well .
I do lack entering foods on weekends but I still keep an eye on what I'm eating .
I eat fast food a lot since I'm out a lot but I eat in moderation for example I'll have a bottle of water a mcchicken no bread and no sauces just the chicken and lettuce only.
I'm working on my water intake but overall water is the only thing I drink besides plain sugarless iced coffee or a pre workout.
I am healthy no health issues but vitamin d deficiency which I have been taking vitamins for .

Any suggestions I'm willing to hear all your opinions anything could help .

Thanks in advance .:)

kbmnurse

Sounds like you should start logging daily and stop eating out so much. All that food has lots of sodium.

jennifer8989

so you think the sodium is whats holding me back from loosing weight ? great point btw .

Natmarie73

If you're losing inches thats all that matters. Your new muscle will weigh more than your old fat so ignore the scale and go by how your clothes fit and how you feel.