Im sure this is a silly question

Options
kalico85
kalico85 Posts: 4
in Getting Started
So Im not sure how to correctly enter in crunches into my exercise. What is the difference between sets and reps.?

Replies

  • Rage_Phish
    Rage_Phish Posts: 1,508 Member
    Options
    sets are made up of reps

    1 rep is one crunch. one set is the group of reps

    for example if you did 10 crunches in a row, that would be one set of 10 reps
  • meritage4
    meritage4 Posts: 1,441 Member
    Options
    so if you do ten crunches it equals 10 reps

    then rest a minute and do 10 more crunches

    You've now done 2 sets of 10 reps.
  • kalico85
    kalico85 Posts: 4
    Options
    Awww...Thank-you so much..lol :happy:
  • heybales
    heybales Posts: 18,842 Member
    Options
    And that is merely for keeping track, nothing to do with calorie burn.

    You'll find that in the normal exercise section under like calisthenics for the minutes you did it.

Categories