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Suppliments

jellebeandesigns
jellebeandesigns Posts: 347 Member
edited February 18 in Fitness and Exercise
I want to know what supplements you take! What are the pros and cons?
I am a lifestyle blogger and was brought on to a campaign for x2 performance and the hubby will be using it for his tough mudder training, has anyone tried it? Here's the link http://bit.ly/1dXNY4H

Replies

  • KBjimAZ
    KBjimAZ Posts: 369 Member
    I use GreensPlus, because I don't eat vegetables, and I also take fish oil. My only other supplement is delicious food.
  • Spooky_Scully
    Spooky_Scully Posts: 73 Member
    Coffee every day and vodka on weekends :P
  • Zylahe
    Zylahe Posts: 772 Member
    Coffee every day and vodka on weekends :P
    I think i'll join this plan, can i take a choc biscuit as an additional supplement with the coffee?



    Sounds the most sensible
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Supplements: high quality dark chocolate, red wine, calcium + Vit. D (just cause I'm old and have osteopenia).
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    I take citrical calcium, if I fall short on that micro.

    I eat quest bars or drink a protein shake if I run out of meat.

    I take krill oil if I don't eat fish for breakfast.

    I take a liquid vitamin packed with vitamin A & C if I don't get enough of either.

    I also take a probiotic.

    Not sure if any of this works, but I just had a physical and my blood work passed with flying colors. :drinker:
  • Spooky_Scully
    Spooky_Scully Posts: 73 Member
    Supplements: high quality dark chocolate, red wine, calcium + Vit. D (just cause I'm old and have osteopenia).

    Red wine and dark chocolate are definitely included in my medication cabinet too - they stop me from oxidising haha
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Peanut butter.
  • ashandstuff
    ashandstuff Posts: 441 Member
    I have to take supplements a few times a week, I've got chronic low levels of B vitamins, D, K, and Iron. For me, those vitamins don't seem to be absorbed as well with diet alone.

    However, taking a supplement everyday at my age is just asking for expensive pee.
  • cbarn025
    cbarn025 Posts: 939 Member
    Con-crete creatine
    C4 pre-workout
    GNC Wheybolic Protein
    High T test booster

    This stack works well for me. I really take it for recovery purposes. Only reason I take the test booster is b/c I'm cutting and want to maintain as much muscle as possible. Also because of the diet my fat intake is limited and that's what testosterone is made of so I want to make sure my test levels stay as high as possible.
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