Healthy Milkshake?

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Replies

  • taradunkley1
    taradunkley1 Posts: 5 Member
    My fav is strawberry, blueberry smoothie my kids thinks it taste like sherbet ice cream! 1 cup frozen blueberries, 1 cup fresh strawberries, 1cup low fat vanillia yogurt 1 cup small or crushed ice cubes and 1handful of spinach. try it it's delicious????????
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Some really great suggestions here, just remember: You don't need to "give up" any foods or feel guilty. Just work it into your goals and enjoy it. You won't last long sticking to such a restrictive diet. Your mental health needs the occasional treat.
  • RomulanWarbird
    RomulanWarbird Posts: 230
    Okay, okay- my favorite "treat" is 300 calories:

    half a bag of the yoplait banana-chocolate yogurt smoothie mix - 90 calories
    1 scoop of my lean protein powder- chocolate flavor (it's a 100 calorie powder, I have higher calorie powder for other stuff)
    1 cup of dark chocolate almond milk (the one I have is 100 cal per cup but some are more or less)

    I kid you not it tastes amazing. Like ice cream.

    Also, another thing I love for breakfast:

    serving of frozen strawberries or mixed berries
    1 cup of organic sambazon acai juice blend
    1/2 a frozen banana

    Also incredible, but really fruity and refreshing. Around 260 cal I think. Sometimes I experiment with greek yogurt and other stuff with the fruit...it's all so tasty.
  • jan092284
    jan092284 Posts: 15 Member
    I was going to mention this site. They are AMAZING

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