We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Losing chest fat

AndyBuckley92
Posts: 7 Member
Hi guys,
Need some advice on how to shift my chest fat. As you can see from the photo below, i have no definition at all really. And i'm uncomfortable with the fat around my pectorals. Never been able to shift it and i really want to get a summer body this year so i need it gone as soon as possible! I run around 2 miles every morning and have just started doing 100 pressups and 50 leg raises a day in an effort to get rid of it. I also eat a healthy diet.
Any advice on how to get rid of this chest fat? I think some nice tone will appear if i get rid of it, but as you can see in the photo, i have too much fat around my pecs, and a fair bit around my stomach and slight love handles.
Cheers for any advice in advance!
Need some advice on how to shift my chest fat. As you can see from the photo below, i have no definition at all really. And i'm uncomfortable with the fat around my pectorals. Never been able to shift it and i really want to get a summer body this year so i need it gone as soon as possible! I run around 2 miles every morning and have just started doing 100 pressups and 50 leg raises a day in an effort to get rid of it. I also eat a healthy diet.
Any advice on how to get rid of this chest fat? I think some nice tone will appear if i get rid of it, but as you can see in the photo, i have too much fat around my pecs, and a fair bit around my stomach and slight love handles.
Cheers for any advice in advance!

1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions