88 lbs. lost in 14 months 5'8 (Update) Pics aval.
DUCKIEGYRL
Posts: 186 Member
Hello MFP,
This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:
My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.
My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.
My life style consist of 80% diet 10% Cardio 10% Strength.
I take a slew of vitamins per day lol. Regular vits of course.
I try my best to get between 6-8 hours of sleep this is extremely important.
My goal in life is to inspire just one person to get healthy.
Love Ducyclegyrl Fitness
I dedicate this to my beautiful wife (Crys) and our son (De)
Taken 2012
Taken June of last year
Taken today 04/05/2014
This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:
My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.
My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.
My life style consist of 80% diet 10% Cardio 10% Strength.
I take a slew of vitamins per day lol. Regular vits of course.
I try my best to get between 6-8 hours of sleep this is extremely important.
My goal in life is to inspire just one person to get healthy.
Love Ducyclegyrl Fitness
I dedicate this to my beautiful wife (Crys) and our son (De)
Taken 2012
Taken June of last year
Taken today 04/05/2014
1
Replies
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Wow! Awesome job! Good for you!
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Congratulations to you! I know you have to be so happy and proud. It is a hard journey that we choose for ourselves and it makes it that much more rewarding when we do so well. Many happy days to you and yours. :happy:0
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WOW!! You look great! Congrats to YOU!0
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Congrats amazing you are a good example for everyone in MFP. Great job.
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Great job! You look great, healthy and strong.0
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So proud of you! You've come such a long way, and you serve as an inspiration to everyone.
I hope I can be as successful, I'm on my way!0 -
Wow!!! Awesome0
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You look absolutely fantastic! Awesome job! You should be very proud of yourself!0
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You look amazing! Great job!0
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Congratulations!!! Sounds like you lost the weight in a very healthy way.0
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Gorgeous! Great work 0
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great job!0
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Congrats! You look really great! I love the definition in your legs.0
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You look awesome!! WooHoo!! Great job :bigsmile:0
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Great progress, you look amazing!!0
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You look great!!0
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Impressive.0
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Congrats amazing you are a good example for everyone in MFP. Great job. 0
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Fantastic progress!0
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wow great job!!!! I wish I knew how to work the gym like u do... all I know is the treadmill... lol... u look fantastic!!!0
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What a powerful estimate! You are a true inspiration!0
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You should be so proud! Thanks for sharing.0
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Wow! Amazing progress! You have similar stats as me (starting weight, goal weight and height). To see someone lose the same amount of weight I want to lose being the same exact weight I want to be is truly inspiring. I think you will definitely meet your goal of inspiring others. Job well done!0
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Hello MFP,
This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:
My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.
My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.
My life style consist of 80% diet 10% Cardio 10% Strength.
I take a slew of vitamins per day lol. Regular vits of course.
I try my best to get between 6-8 hours of sleep this is extremely important.
My goal in life is to inspire just one person to get healthy.
Love Ducyclegyrl Fitness
I dedicate this to my beautiful wife (Crys) and our son (De)
Taken 2012
Taken 2012
Taken today 04/05/20140 -
Congratulations !! You look great!0
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Great job.0
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That is an amazing transformation! Congratulations and great job!0
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You look awesome!0
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Mighty fine job you have done, Well done!!0
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You look fantastic! way to go!0
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