elliptical. is it possible for me to burn THIS many cals?

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  • pseudomuffin
    pseudomuffin Posts: 1,058 Member
    Self.com has a calculator: http://www.self.com/calculatorsprograms/calculators/caloriesburned/elliptical_trainer/

    Set to moderate exercise, at your weight, you burned approx. 325.05 calories. If you were working vigorously for 30 minutes, it says 385.06 calories. The 400 calorie thing is probably overestimating, especially if you were struggling to finish. I recommend getting a heart rate monitor to really learn how much you're burning.

    Not OP but thank you for the link, I'm definitely going to save it!

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