Multivitamin with iron

C1tric
C1tric Posts: 3 Member
in Food and Nutrition
Hi guys,

I just bought a multivitamin from Healthspan and realised that it contains 14mg of iron (RDA).

I know that men aren't supposed to supplement iron… will this amount do me any harm?
Just judging whether it's worth binning them. I don't eat fortified cereal for what it's worth.

Cheers,
Joe

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