Gym Exercise

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Miss_dannii23
Miss_dannii23 Posts: 4
in Health and Weight Loss
I am looking for a bit of advice,

I currently go to the gym 4 times a week.

I am looking to tone up my abs, arms and legs but I have quite a lot of fat to get rid of first.

my question is, do I mix up cardio and strength together? or do I look at losing the fat first and then work on toning up after?

Also can anybody recommend some tips they use at the gym...eg, strength...reps, sets, equipment etc

thankyou
:)

Replies

  • loubidy
    loubidy Posts: 440 Member
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    Do both!!!

    Strength training to maintain your lean muscle so when you lose fat you will still have muscle to reveal. Cardio to improve your cardiovascular health and overall fitness.
  • Miss_dannii23
    Miss_dannii23 Posts: 4
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    Thankyou :)
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
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    I've begun lifting at the highest weights I can and it's changed my body so much. I'm not necessarily losing weigh fast, which is not my goal, but I am losing fat and getting 'tighter'. Don't be afraid of heavy duty weights - you won't bulk up but will look amazing.
  • Miss_dannii23
    Miss_dannii23 Posts: 4
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    thankyou :)

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