Gym Exercise

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Miss_dannii23
Miss_dannii23 Posts: 4
edited February 18 in Health and Weight Loss
I am looking for a bit of advice,

I currently go to the gym 4 times a week.

I am looking to tone up my abs, arms and legs but I have quite a lot of fat to get rid of first.

my question is, do I mix up cardio and strength together? or do I look at losing the fat first and then work on toning up after?

Also can anybody recommend some tips they use at the gym...eg, strength...reps, sets, equipment etc

thankyou
:)

Replies

  • loubidy
    loubidy Posts: 440 Member
    Do both!!!

    Strength training to maintain your lean muscle so when you lose fat you will still have muscle to reveal. Cardio to improve your cardiovascular health and overall fitness.
  • Miss_dannii23
    Miss_dannii23 Posts: 4
    Thankyou :)
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    I've begun lifting at the highest weights I can and it's changed my body so much. I'm not necessarily losing weigh fast, which is not my goal, but I am losing fat and getting 'tighter'. Don't be afraid of heavy duty weights - you won't bulk up but will look amazing.
  • Miss_dannii23
    Miss_dannii23 Posts: 4
    thankyou :)
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