How often?
destinyhope12345
Posts: 67 Member
Hi everyone. am new to all this exercise and was just wondering how often I should change what I do in the gym for it to still be effective
0
Replies
-
From what I've learnt, it takes 6 weeks for you to see your OWN changes, and 8 weeks for others to see it. The body generally 'gets used to' your workout, in 8-10 weeks. So look into changing it up every 8-10 weeks0
-
thankyou0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions