Working out after shoulder injury

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dlyeates
dlyeates Posts: 875 Member
edited February 18 in Fitness and Exercise
I fell at work in January and tore the labrum (cartilage) in my shoulder. I have gone through PT and have been officially released, my doctor has lifted my restrictions (with the caveat that I still shouldn't reach behind me or do things that hurt my shoulder......!?!?!).

I will not do anything that hurts myself obviously but I wanted to get ideas of small ways I can start back into more effective exercised. Any suggestions will help!!! I definitely feel some of my hesitancy is psychological and I need support and ideas!!

Thanks in advance!!!

Replies

  • dlyeates
    dlyeates Posts: 875 Member
    No suggestions?!?!
  • astronomicals
    astronomicals Posts: 1,537 Member
    call your doctor and then tell us what he says so we can tell if hes a quack. He oufghtta know best. You paid for his services and its his job, and the PTs, to advise you.
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