Recommended videos for yoga or balance exercises?

Elsie_Brownraisin

Hi,

I'm quite a clumsy person and have terrible balance. Does anyone have any recommendations for videos online to follow? There's a lot out there and I wondered if anyone has found some more useful than others.

I have a reasonable level of fitness and strength and am already quite flexible, it's just when it comes to lifting limbs off the floor I come a bit unstuck.

I'm currently working through New Rules for women and am a bit scared of the next few stages - I'm fearful of faceplanting the floor when trying to do exercises on one leg.

I know that it would be better to attend a yoga or pilates class in person, but I don't have the time to do this.

Thanks.

Elsie_Brownraisin

Bump?