HRM Cals

ravenmiss

I use a Polar FT4 during my zumba workouts. I used to round it down a bit but have read that the HRM of course doesn't take into account what you would burn in that time going about your daily business anyway.

I just did an hours workout and burned 590cals, so do I take off an hours TDEE (90cals) to make it 500?

I normally knock about 10% off and do lose weight, what do other people do?

ravenmiss

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