30 pounds to goal HELP PLEASE !!!!

deedeexxx

Would love to lose 30 pounds by july ( 10 a month)
Any good advice?? Things that have/haven't worked for people?
Thank you!

Chezzie84

1. Log everything
2. Dont deprive yourself of anything - everything in moderation
3. Aim for 30lb but dont put too much pressure on yourself
4. Write down all the reasons why you want to lose weigh
5. Get off your butt and exercise