I just wanted to share my first success :)

seismicmuffin

Hello all, I'm on my 15th day straight of MFP and I wanted to share how far I've come already.

About a month ago I was having very bad mood swings and was feeling depressed, so much that I was going to consider seeing a doctor to get on medication. I hate taking medication and I could already guess what the doctor would tell me. So I decided to just stop being lazy about my life and make some changes.
First, I stopped my daily visit to Starbucks and started drinking about 6 glasses of water a day at least. Also incorporated more vegetables and fruit in my diet.
After about two weeks I decided to start tracking my calories on MFP and exercising at least 5 days a week. a mix of Zumba and walks around my neighborhood plus a hike.

I'm on my 15th day and I can honestly say I feel a BIG change. No mood swings. I'm sleeping better. I can wake up in the morning with energy. And best of all I feel HAPPY!! I'm so glad I joined and I can't wait to start seeing changes in my physical appearance. I hope anyone that reads this will add me as a friend because it's a long road and I'll need motivation!

GIA4FITNESS

You are awesome. Love this so much!!! Congrats on everything girly! It's only going to get better from here! You got this!

monstergirl14

Spectacular! You should be very proud of yourself and the changes you've made.

cbhubbybubble

Good for you. I'm finding I feel so much better and less tired since paying better attention to my food choices and activities as well. Sent you a request.

seismicmuffin

thank you all I'm so glad I joined