I fell off track last week, and today. Now what?

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  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    At 6 ft, 140 you can afford an "off track" day! Don't be so hard on yourself.
  • LKArgh
    LKArgh Posts: 5,179 Member
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    Your body is trying to tell you you are eating too little and unless you are e.g. a marathon runner or have an exceptionally "light" frame you also need to gain weight. Maybe it is time to reevaluate your goals and also talk to a dr.

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