learning to lose visceral fat

I lost over 12lbs even though its only documented 5lbs on myfitnesspal.com but I have small legs and apple shape. Any ideas on or anything to help with stomach area? One of the only things I think will work is going on a veggie diet without fruit.

Replies

  • lucan07
    lucan07 Posts: 509
    No way to choose where weight goes from, stomach is normally last area to go!