changing weigh day and weekly net calories?

XLMACX
XLMACX Posts: 346 Member
in Health and Weight Loss
hi is there anywere that i can change what day i weigh myself and also the day my weekly net calories restart? tried searching for this no joy

thanks

Replies

  • pennyllayne
    pennyllayne Posts: 265
    As far as I'm aware these are not things you can set on MFP. It doesn't give a weekly calorie goal or a weigh day - I just log my weight whenever I want to. This is something you could set up separately - perhaps make a spreadsheet putting down weekly allowed calories, then add your daily calories at the end of each day and use a sum to add them up and see how many you have left for the week.

    You could then do the same thing with your weight - choose the day you want to weigh then log each weigh in on that day.

    Hope that helped :)
  • XLMACX
    XLMACX Posts: 346 Member
    thanks hun
  • heybales
    heybales Posts: 18,842 Member
    The day of the week really only has a bearing on the exercise goals.

    But go to Reports on your weigh-in day, and you can look at prior 7 days of calories, net calories, ect.

    Just pick your weigh-in day carefully to minimize normal water fluctuations.

    Morning after rest day eating normal sodium levels, not sore from last workout.
  • KultaPanda2
    KultaPanda2 Posts: 23
    On the mobile app, if you go to the Settings > Weekly Nutrition settings > you can then change the start date of your week there, and when you go to your nutrition tab, and tap weekly, it'll show you your net calories for that week :)
    Hopefully this will be useful!
  • XLMACX
    XLMACX Posts: 346 Member
    kultapanda i can not find this on my mobile its android maybe my ipad with the app on will do this though i will check when i get home, thnaks

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