BREAKFAST HELP!!!!!!!!!!!!

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  • deshaine
    deshaine Posts: 195
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    I can not eat a plain egg. Makes me GAG!! But I do like boiled eggs...

    Do you like BOILED eggs? If you cam stomach them, but need a little "umph", then try a spice on them, like Ms. Dash. I prefer Cavender's greek spice: http://www.amazon.com/Cavenders-Greek-Seasoning-Salt-Purpose/dp/B000LRKQWY. That will keep you full a long time. You can pair this with light toast and/or fruit.

    Have you tried Egg Beaters? They come in a variety of flavors that I REALLY like! Southwest, cheese and chives, garden vegitable.

    Cottage cheese, with pineapple and Fiber One (original) all mixed in a bowl, is SUPER YUMMY!!

    Yogurt, fruit and toast.

    Half a bagel with peanut butter

    Banana with peanut butter. Some times I add honey and cinnamon. :)

    Feel free to snoop my diary... it's open! :)
  • squishyfishy
    squishyfishy Posts: 108
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    My current favourite is a toasted crumpet with low fat cream cheese and mushrooms, very tasty
  • Phera
    Phera Posts: 269 Member
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    I'm not an egg fan at all either. I've been eating steel cut oatmeal and fresh blueberries for breakfast a lot lately. I like the steel cut oatmeal better because it has a chewier more rice like texture. It takes forever to cook though so I make a big batch on Sunday and it lasts through the week just fine in the fridge. I also like a banana, whole wheat toast, and light Swiss laughing cow cheese. I've been trying to stay away from cereal because of the high sugar content but Kashi Go-lean is decent and filling.
  • emmyvera
    emmyvera Posts: 599 Member
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    waffles and peanut butter
    yogurt and granola
    cereal with or without milk
    fruit
    bagels and lowfat cream cheese
    english muffins and spray butter
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
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    Whole wheat waffles and sugar-free syrup or jelly with half a banana.
    Fiber One pancakes.
    Yogurt and cup of fruit.
    Cereal and almond milk.
  • MandyMandz
    MandyMandz Posts: 74
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    I eat a south beach diet bar, the smores one. Its sooooooo good!
  • Darkling
    Darkling Posts: 64
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    Keep it simple. Just do a cold cereal with a lot of fiber and skim milk.

    I like quaker oat squares cereal.
  • wineaholic
    wineaholic Posts: 2
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    First plenty of fruits....on an empty stomach, and that's very important so that the fruit is accelerating the metabolism before turning into fermentation=sugar.

    Wait half an hour.

    250 Grams of Cottage Cheese (protein) with chives sprinkled on it. (ca. 250 Calories)

    wait half an hour

    if still hungry max 2 crackers, Pumpernickel, etc.

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