30 Day Shred!

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Replies

  • elenireads
    elenireads Posts: 24 Member
    I'd love to join you guys. I will begin tomorrow - at this point my work outs have consisted of some rigorous hikes and spinning classes, but only two or three times a week at most. I like the idea of checking in and being motivated by others who are doing the 30 day shred.

    Following . . . thnks
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    Doing day 3 today. My routine is pretty off from the suggested schedule; I run with C25K for two days, then do 30DS, then repeat. So 30DS is my "off" day from running, because doing both in the same day exhausts me!
  • sam_c_93
    sam_c_93 Posts: 23 Member
    I was thinking about adding on C25K as well because I started that once - got really close to the end but ended up getting bored. I don't think the schedule is as important as everyone makes it out to be with 30DS. You can do it how you want to do it. I certainly don't do it every day, normally about four or five days a week.

    Day 3 of level 2 today. I'm quite liking level 2 because I'd got to the point with level 1 where I was hardly breaking a sweat, but I'm dripping at the end of level 2 which feels good, and I'm aching a lot in my abs which I like.

    I feel a bit disheartened because I felt like I could feel a difference in my body, but my before and after level 1 photos are exactly the same, if anything I look bigger! I really hope I can notice a difference by the end of level 3. I'll be upset if I don't because I'm not losing any weight, so I at least want to look better or else it was all for nothing!
  • jackie6888
    jackie6888 Posts: 21
    I'll join in on this thread. Today will be day 3 on the shred, I'm on level 1 and it is kicking my butt...I was sweating like crazy this weekend and my thighs scream every time I stand up and sit down :) I'll take it! Looking forward to my improvement in a week... and hope I'll be able to move to level 2 but for right now, it will be good just to get through level 1. I don't get up early enough to do it before work so I'll have to do it after work this week. Have a great day everyone!
  • momsoup
    momsoup Posts: 15 Member
    I would love to join this group. today was day 5 of level 1. the first four days my legs were soooo sore! but I kept pushing thru. I plan to do it everyday as I am afraid I will lose motivation and give up. no pounds lost yet but i've noticed my pants fit different, don't seem to be as tight! can't wait to hear everyone's progress and successes. i'm really excited! we can do this! :-)
  • crys_aintgivingup
    crys_aintgivingup Posts: 115 Member
    I did the 30 DS level 1 on and off for about a month (I was mainly working out at the gym). So after my gym membership expired, I am now onto 30 DS level 2. Today was Day 5 of level 2. The push ups feel easier to handle and I don't need to pause as much in between the circuits, but I still sweat like a pig by the middle of the workout!
  • momsoup
    momsoup Posts: 15 Member
    one week results... I didnt lose any weight and I gained an inch in my thighs! :-( but I lost an inch in my waist, biceps, bust, shoulders, and butt!!! definately has motivated me more to keep going :-D
  • momsoup
    momsoup Posts: 15 Member
    actually Sunday was my 30 days, but now just getting a chance to post:
    weight- lost 5 pounds
    waist lost 1.5 inches
    hips lost 1 inch
    calf lost .5 inch
    bust lost 1.5 inches
    shoulders lost 1.5 inches
    neck lost .5 inch
    butt lost 1.5 inches and
    body fat % down .19%

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