Opinions on the Insanity Workout programs????

Rosequeen202003
Rosequeen202003 Posts: 1
in Health and Weight Loss
I just started doing the Insanity programs as a source of weight loss and overall healthy lifestyle. Unfortunately, myfitnesspal doesn't recognize it as a workout program. Any thoughts?

Replies

  • quellybelly
    quellybelly Posts: 827 Member
    I think some people log it as "Circuit Training". Others, myself included, created a new exercise to track it. I really enjoyed Insanity, best of luck to you!
  • courtjade84
    courtjade84 Posts: 12 Member
    I'm on my 3rd round of Insanity and currently doing a hybrid of Brazil butt lift and Insanity. I have always gotten awesome results with it! I log it as aerobics, vigorous, which is pretty close if not a bit under for calories burned. When I had my hrm, I usually burned 20-100 cals more than MFP suggests (depending). If you have a hrm you can also log it as your own workout and enter the cals burned your hrm has given you.
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    Use an HRM to see how many calories you burn..
    then add it as a cardio activity
  • Asherah29
    Asherah29 Posts: 354 Member
    I don't have the full program but I do have a couple of the short workouts and I love them!
  • gmgrinkevich
    gmgrinkevich Posts: 5 Member
    If it work's for you then great! One word of caution; I have heard of people getting severe injuries from insanity.Just make sure to do a good warm up. Keep up the good work.

Categories