kettlebell workouts

clohessy

Does anyone know how many calories are burned per minute doing kettlebell swings? Web md says 1 minute kettlebell swings burn 20 calories that seems high. Your views?

JennaM222

I used to/still do a kettlebell cardio class - it was 45 mins long including warm up and cool down - included swings, squats, ab work outs with the ball and lifts - doing each set 3 times. estimated to burning 350-400 cals.