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kettlebell workouts

clohessy
clohessy Posts: 394 Member
edited September 2024 in Fitness and Exercise
Does anyone know how many calories are burned per minute doing kettlebell swings? Web md says 1 minute kettlebell swings burn 20 calories that seems high. Your views?

Replies

  • JennaM222
    JennaM222 Posts: 1,996 Member
    I used to/still do a kettlebell cardio class - it was 45 mins long including warm up and cool down - included swings, squats, ab work outs with the ball and lifts - doing each set 3 times. estimated to burning 350-400 cals.
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