July 29 til today April 8.... 30 pounds!
kayfrederickschwartz
Posts: 4
the first thing that this has helped is .... now I KNOW what I am doing so I know what I have to change! I set my goal and stay with it BUT every seven to ten days I take a day off.... then I get right back to it. I even cruised and still lost weight!!! LOVE IT
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