We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

homemade hummus advice

13»

Replies

  • mblair1968
    mblair1968 Posts: 323 Member
    I use juice from 1 lemon, tahini, sundried tomotoes, & garlic cloves. I have found heating the chick peas helps it to puree to a finer consistency than processing them straight from a can.
  • JlSimon22
    JlSimon22 Posts: 73 Member
    we use almond butter instead of tahini. its awesome.
  • carodabe
    carodabe Posts: 13
    Tahini is low in salt - 17 mg per 1 tablespoon. I would not use salt-free see: http://nutritiondata.self.com/facts/nut-and-seed-products/3142/2
    Did you use canned or homecooked garbanzos?
    Here is a simple recipe for hummus: http://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/
    (I do not add cumin to mine.)
    I do use a food processor to make my hummus - would recommend this vs. blender, if you have one. In fact, some folks just mash with a potato masher and prefer the coarser (and a little lumpy) texture.

    Good luck. Enjoy. Play with the recipes.

    I would recommend using fresh garlic vs. garlic powder - just FYI. :)
  • ferasaldarmi
    ferasaldarmi Posts: 29 Member
    Being middle eastern, here is my advice:

    Use a nice squeeze of lemon, extra virgin olive oil, normal tahini, and a nice clove of garlic, sprinkle some paprika ;)

    And use natural chick peas not canned, it makes a HUGE difference. Just soak them in water for a few hours.
This discussion has been closed.