RE: Fiber

bdennis
bdennis Posts: 5 Member
edited September 21 in Introduce Yourself
I am on week 4 of my journey. It says I only need 14 grams of fiber. Can this be true? It seems like in the past, I've always had to have at least 25. I've only lost 3 lbs. and I'm wondering if this is why. Please help!

Replies

  • Clew
    Clew Posts: 910 Member
    Personally, I think the auto setting for fiber is way too low. I feel best when I get 35-40 grams, so that's what I set mine to.

    Do what works for you :flowerforyou: Best wishes!
  • KristyF08
    KristyF08 Posts: 89 Member
    I think it's too low. I am supposed to eat about 30 grams a day minimum. Fibers good for you and your system :smile: Eat what your bady tells you and good luck!
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