Help - 1 lb heavier after FIRST training session
tryanother
Posts: 36 Member
Hi All. I just started exercising after losing 38.2lbs. It's not a specific routine. I am playing Netball (like basketball) twice a week. I am really sore after my first session on Monday and the scale just went up 1 lb this morning. I am also not really sure how to eat my calories back, so after Monday's session, I ate chocolate to make up my NET calories. Basically, I have 2 questions... Why would my weight go up after one hour of playing sport and how the heck should I eat back calories if I am not that much of an eater to begin with - I know what you're thinking.... I would not need to lose more that 100lbs if I was not a big eater... My problem is insulin resistance, PCOS and one too many drinks at way too many parties! LOL
Please help.
Please help.
0
Replies
-
Your weight changing by 1lb before, during or after your workout, after a cup of coffee, first thing when you wake up in the morning, after running a marathon etc **does not matter**
You should be looking to lose weight over a longer period, don't be concerned with what you scales say day-to-day, the long term trend of your weight reducing (i assume your looking to lose weight) is what you should be looking at0 -
You mean to say my hysteria is unnecessary? Thank you so much. I have been working really hard to lose weight and 1lb freaks me out! LOL0
-
You mean to say my hysteria is unnecessary? Thank you so much. I have been working really hard to lose weight and 1lb freaks me out! LOL
Relax its totally normal
The scale is a sneaky little *kitten*, try and track your changes through photos and measurements.
I so often saw a up on the scale but a down on measurements, which still means I am losing fat!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions