Is power plate strength training?

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Debx12345
Debx12345 Posts: 210
in Fitness and Exercise
I am trying to do mix of cardio and strength, I do 25 mins on my cross trainer for cardio, and was planning to do 15 mins on my power plate fro strength. Workouts on power plates - do they count as strength ? Or want would you count them as? I do use a hand weight for some moves, and use the pull thingys for arms.

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  • SarahNicole317
    SarahNicole317 Posts: 302 Member
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    If there is resistance of any kind, even body weight it would be strength training.

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