Subway

BancroftLady

A six-incher is all that fits........


.......in me belly.

:happy:

haha

Unknown

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DavePFJ

McDonalds cones are 170 calories/4.5 f/27 c/5 p - which is decent. I'm not going that crazy.

AllOutof_Bubblegum

I think Subway is fecking disgusting, as is pretty much every other chain restaurant on the planet. Eating better foods has turned me into a major food snob. Which I actually like, because it forces me to think twice about where/what I eat, rather than just shoveling down whatever I can get my hands on...which is what brought me here in the first place.

histora

McDonalds cones are 170 calories/4.5 f/27 c/5 p - which is decent. I'm not going that crazy.

On their own, I'd agree. Four of them, however, is 680 cal, which is way beyond what I allot for snacks.

I'm not trying to bag on ya - I'm srsly jealous of being able to eat like that if it works for ya. My hubby's the same way.

histora

I think Subway is fecking disgusting, as is pretty much every other chain restaurant on the planet. Eating better foods has turned me into a major food snob. Which I actually like, because it forces me to think twice about where/what I eat, rather than just shoveling down whatever I can get my hands on...which is what brought me here in the first place.

*waves as she "shovels down" the chicken sausage and veggies for supper*

Eating Subway might have made you fat, but it sure as hell didn't make me fat. There's that pesky CICO thing again.

fjcone

I eat at Subway daily for lunch. Either the steak and cheese or the turkey. I also drink 1/2 a bottle of soda and a bag of chips. Comes out to under 650c which is my biggest meal of the day but is plenty filling.

Before I started watching my calories I was eating 1400-2000 for lunch. (Denny's, Red Robin, Outback, Friendly's etch)

DavePFJ

Subway is easy, and I know exactly what the macros are as the website lets me customize my sandwich. It certainly isn't the best, but I have no complaints.

I eat a lot volume wise, but I'm smart (for the most part) about what I eat. That's the reason I eat turkey and ham....and because I like the taste of course. If I downed 5 foot long meatball subs a day at 960 calories each I'd gain weight. At dinner, I'll go through about 7-8 cups of salad before my main protein so I can get filled up.

On the subject of fast food, McDonalds Egg White Delight w/ no cheese or that fake butter crap are only 180 calories/1.5 fat/28 carbs/15 protein. It's all about choices.

mixtapes23

OP, I completely understand! I'm 5'3", 155 lbs and I used to get footlongs all the time, eat the whole thing when I got home and would still want more! I get the salads now and those satisfy my hunger perfectly.