We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The little things...

phantasmagical
phantasmagical Posts: 66 Member
edited February 18 in Fitness and Exercise
So. My job, like a lot of people on MFP, has me sitting at a desk 8 - 10 hours a day. I have a rule that I don't go for more than 2 hours without some kind of quick exercise break, just to keep myself from going completely crazy. This means lots of 2-minute jumping jack intervals throughout the day. I'm wondering if there's a general consensus on whether these mini-breaks are something that should be added in the exercise log, or considered when calculating a calorie deficit? Thanks for any advice you can give...I'd also love ideas for other quick, small-space exercise breaks if anyone has a favorite!
This discussion has been closed.

Categories