Pretend you have 40 mins, 3x per week... What would you do?

jetortola

Looking for advise... I've been doing 20mins elliptical + 10-15 mins total body strength Fitness Blender circuits + 5 mins stretching routines OR 10 mins elliptical + 25+ mins total body strength routines + 5 mins stretch.

But is this the most efficient use of my time? My goal is to lose 16 more lbs (GW 140).

Would I be better of with a DVD program??

Thanks!!

Eric_DeCastro

since you asked me what I would do, I would run. although I run for 53 min 4-5 times a week I'm already doing what you asked. that's how I get my exercise in. I'm not losing weight like crazy but i'm more healthy than I used to be. and I run a 5k once a month. those are fun.

jlclabo

lift. plain and simple.

Lofteren

Heavy Barbell Work followed by Barbell Complexes

jetortola

Appreciate the responses! Everyone is different (obviously), with different options available to them. But I figured that by leaving the question open, I would get a greater variety of answers and maybe something I hadn't considered before. The answers so far show some of that variety!

miss_phat_booty

Lift heavy weights... stronglifts or new rules of lifting for women

JoRocka

Heavy Barbell Work followed by Barbell Complexes

this.

wolfsbayne

lift. plain and simple.

+1