Post your current summary!

For some motivation, support and of course a bit of fun! Post your current summary.
Make sure you indicate what time of the day it is!

You can use Snipping Tool (included in Windows7/8) to grab a screenshot.
Use imgur.com to upload your image, grab your image URL
and then post your image like this: [ img ] http://i.imgur.com/HwTKoKT.png [ /img ]
(Take spaces out between brackets.)

I'll start:

HwTKoKT.png
Post Workout, just had breakfast. (Big day today!)