Lose the fat & keep the muscle?

Options
2»

Replies

  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    Options
    Try doing cardio and eating a lot of protein (: Cardio pretty much MELTS fat all over, and protein gives you energy and nutrients.
    Cardio, by itself, is not good for muscle retention.
  • Loralrose
    Loralrose Posts: 203
    Options
    Strength train and adequate protein.

    Thanks! Can you point me to reliable info on protein requirements? There's a lot of contradictory stuff online so I'm not sure where to look....

    http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

    Ah, much thanks! This is the kind of solid information I've been looking for. Not to mention makes for a much more manageable nutrition goal.

Categories