Friends in their 50's

LMR686

Just went "Over the Hill", and looking for others that can relate.

Started my weight loss at 49 so that I could get a running start at 50 and have done fairly well. lately it seems that I have hit a plateau and just can't get that last 15 or so pounds off... since turning 50 I have gotten off the couch and started running again, Just completed the CRBR (10k) in Charleston last week. Also for my 50th birthday I bought a wakeboard and learned how to do that last year. Ok so,,, not real good at it yet, but at least I can stand up and it is great exercise.

Also I am on Fitbit if you would like to friend me there also, here is a link for that...

https://www.fitbit.com/user/24VHQJ

gelendestrasse

Hi, I'm a bit ahead of you age wise but still in the 50s. Feel free to add me.

Eric

sijomial

If you are over the hill then I'm well on the way to the valley below!!
(54 and enjoying my second childhood.)

SueGeer

Can girls join, or is this men only ?

LMR686

To answer Sue's question, I am an equal opportunity friend, M or F :drinker:

frangrann

I am going "over the hill" next saturday! But not without a fight!!!!!

I post daily and have a Fitbit! Feel free to add me.

jewol

Regarding your plateau, you probably already know this but … My advice would be to shake up your routine -- different exercises or activities, even a diet that differs from your typical fare -- whatever it takes to force your body to keep adjusting. Exercise efficiency (which develops from a routine) is good for performance, but bad for body fat loss.