Cuisinart SBC-1000 Blend-and-Cook Soup Maker - need recipes

mpjmmp
mpjmmp Posts: 12
Just purchased a Cuisinart Blender and Soup maker (86% off at Amazon) to make soups and smoothies. Does anyone have filling soup recipes that are healthy and will help me stay on track (or even advance) my weight loss program?

Would TOFU be a good protein substitute to add in the soup?

Also - I'm looking for friends to add to my team - I'm apx 10 down, and 50 to go.