Hashimotos and Goiter diet help

Tigermum9

Ok guys, short and sweet

Paleo or Gluten-free?

2 doctors have mentioned these diets. I want to reduce my goiter and stop feeling as crappy...


HELP!

editorgrrl

I have Hashimoto's (autoimmune thyroid disease). I lost weight just like everybody else—by logging everything I eat & drink accurately & honestly.

The advice in this post worked for me: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

MFP has two thyroid groups:
http://www.myfitnesspal.com/forums/show/770-hypothyroidism-and-hyperthyroidism
http://www.myfitnesspal.com/forums/show/51427-butterfly-chasers

Per my endocrinologist, I eat whatever I eat: gluten, soy, all the vegetables, etc.

salvaje913

Same as editorgrrl. I have Hashimoto's and lost weight by logging and moving. Good luck!