Not-so-Stronglifts.

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mandamerlot
mandamerlot Posts: 180 Member
in Fitness and Exercise
Hey everyone.
I am looking into starting Stronglifts 5x5 but I am seriously not sure if I can complete the reps with proper form starting out with a 45lb bar right off the bat.

Is there a modified program to work your way up?

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    sure there is...

    I use a standard bar so it's only 20lbs

    or you can start with a broomstick for form then move to dumbells and when comfortable with that...move to the empty bar.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    Standard bar is about 20 lbs. That's what I started with.
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    Also, dumbbells. the creator of that program has an article on his site about how he started his girlfriend on the program using modified versions of the core lifts using dumbbells.

    *edited because apparently I can't form complete sentences today.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    DB's or broomsticks- or weighted bars (lots of gyms have them for aerobics classes and things) or PVC pipe.

    all great options.

    If you seriously do not have access do those- do as much as you can with the 45 lb bar and move up from there.

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