Any Advice for a "Skinny Fat" Girl?

fightingtobefitt

Hi there!

I'm looking to lose about twenty lbs of fat and to tone up as well. I'm very small boned, but I have a lot of access weight on the sides of my waist (making me look really wide) and in my inner thighs and knees.

If anyone has any exercises/ advice to give me I would GREATLY appreciate it.

I'm currently 142 lbs.

ColeCake292012

If you want to aid in firming up, definitely look into strength training. There's many things you can do right at home, just with your body weight alone to help!

Cyan99

Same situation myself... in for the tips

fightingtobefitt

I will for sure look into weight training!

A lot of people don't realize that being "Skinny fat" can be really tough in itself...you don't get very much positive motivation from people you know IRL

fightingtobefitt

bump

LoraF83

Find a progressive loading strength training program and stick with it for 6-8 weeks. Strong Lifts is a great place to start.

littlebirdyxx

I'm in the same situation. I'm aiming to start strength training; more muscle increases your metabolism and burns fat faster, and if you replace 1lb of fat with 1lb of muscle -(so no overall weight loss, but fat loss)- then your size should decrease as muscle is more dense/has a lower volume. I'm hoping I'll see results by September.

My diet also needs a bit of a rehaul. I'm slowly cutting out processed sugar and replacing my usual snacks (chocolate!) with veggies and healthier fats. With strength training, I've heard you need to up your protein intake to build the muscle and recover from aches quicker; I still need to find a way of doing this.

LoraF83

I'm in the same situation. I'm aiming to start strength training; more muscle increases your metabolism and burns fat faster, and if you replace 1lb of fat with 1lb of muscle -(so no overall weight loss, but fat loss)- then your size should decrease as muscle is more dense/has a lower volume. I'm hoping I'll see results by September.

My diet also needs a bit of a rehaul. I'm slowly cutting out processed sugar and replacing my usual snacks (chocolate!) with veggies and healthier fats. With strength training, I've heard you need to up your protein intake to build the muscle and recover from aches quicker; I still need to find a way of doing this.

Protein powder
Lunch Meat
String Cheese
Greek Yogurt
Chicken
Steak


^All good sources of protein. You need 0.8g per lb of lean mass.

SezxyStef

Find a progressive loading strength training program and stick with it for 6-8 weeks. Strong Lifts is a great place to start.

this..

I've been doing Stronglifts 5x5 for 6 months and have lost 5% bf...6-8 weeks probably wont be long enough to see any significant changes...but it's a good start.

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

This is the summary for it.

Tenpest

Introducing a little bit of cardio into your weekly routine goes a long way An hour of running at a steady pace can burn 400-600cals and gives you an excuse to up carb intake.

Increasing protein intake helps keep me full throughout the day too, and those chocolate protein shakes do cravings a world of good!

trogalicious

Find a progressive loading strength training program and stick with it for 6-8 weeks. Strong Lifts is a great place to start.

yup. get plenty of protein. pick up heavy things. profit.

sarahliftsUP

Definitely incorporate some strength training! It's a different kind of workout - I used to be turned off by it. I was a cardio queen! I started doing Chalean Extreme in November, finished the program in February and loved the results that came. I feel stronger, metabolism is probably the best it's been since my early 20's! Don't be scared of the weights! So yes, do cardio, but don't overdo it, and lift!

Jewlz280

I see Stronglifts has already been mentioned. So, there ya go. I like it because it's simple, effective and FREE!

fightingtobefitt

I currently have only a set of three pound weights and no gym membership . Should I invest in heavier weights or can I make it work? How many pounds would you suggest if I did get new ones?

trogalicious

I currently have only a set of three pound weights and no gym membership . Should I invest in heavier weights or can I make it work? How many pounds would you suggest if I did get new ones?

I'd do bodyweight workouts before spending a lot of time with a 3lb weight. Convict Conditioning / You are your own gym are two that come to mind.

do that while you look for used equipment. Craigslist is a goldmine. A bench, a bar, and some plates would do you right to start with.

kdillson70

There are a lot of strength training exercises you can do using your body weight only. Lots of YouTube help out there without the cost of the gym membership. However, you can pick up inexpensive hand weights just about anywhere when you feel you're ready to add that to your routine.

LoraF83

I currently have only a set of three pound weights and no gym membership . Should I invest in heavier weights or can I make it work? How many pounds would you suggest if I did get new ones?

I'd do bodyweight workouts before spending a lot of time with a 3lb weight. Convict Conditioning / You are your own gym are two that come to mind.

do that while you look for used equipment. Craigslist is a goldmine. A bench, a bar, and some plates would do you right to start with.

Definitely do a body weight routine. Convict Conditioning and You Are Your Own Gym are both great and are progressive loading (which means they get harder as you go on).

kingscrown

Tosca Reno's Eat Clean book! It will tweak your diet and get the fat off with exercise.

jillyrobb

I've been kind of in the same boat, and I've recently started using kettlebells for weight training at home because I don't want the hassle and expense of a gym. They take up much less space than a bar and plates, but you can still progressive load as you would with traditional lifting.
It works tons of smaller stabilizer muscles as well as the larger ones, and it's amazing cardio, too. So far, I'm loving it, and I'm really feeling--and just now starting to see--a difference.

tmjdunn

Check out www.fitnessblender.com. They have a ton of videos with bodyweight strength training. They also have cardio and circuit type videos. I have been using them a bunch and love the workouts.

FoodFitnessTravel

same here let's go LIFTING!