Starting a diet + susceptibility to sickness?

kristinegift
kristinegift Posts: 2,406 Member
in Food and Nutrition
Hi all! I just started counting calories again about two weeks ago, and after months of idle and lazy health, I start running and eating less junk and BOOM! I'm sick! Has anyone else found that in the early days of eating less and exercising more, they've been more susceptibile to sickness?

Replies

  • cornfritter22
    cornfritter22 Posts: 230 Member
    I don't know if that's really a thing or not, but it does seem to happen to me whenever I begin a more intense routine.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Looking at your diary you eat a lot of processed, packaged / boxed foods. Where is the fresh meat, vegetables and fruit?

    Everyone that I know in my real life that eats a lot of packaged / boxed foods gets sick easy.

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