My Hear Rate

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lilRicki
lilRicki Posts: 4,555 Member
in Fitness and Exercise
Ok, I have a question...my "cardio" heart rate is suppose to be 153 based on weight, age, etc...I can usually hit this target no problem within 5-6 minutes of cardio...but yesterday for some reason I couldn't push past 147. I tried three different machines and 45 minutes worth of cardio, and I still couldn't reach 153. Some suggestions so far have been that my heart is conditioned so it's stronger and has to pump less, or I don't have enough resistance. But here's the tricky part, I am buring WAY more calories that I ever have before doing cardio. Usually I burn about 200-300, but yesterday I burned almost 400 calories, so should I be worried about my heart rate or should I just go on my merry way?

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  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    The bad news is, as you get more fit, your heart rate will start to say lower, which means will have to work harder and faster in the future.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    Oh crap! I already feel like i'm dying...i'd rather lift an hour of weights than do half an hour of cardio....cardio is the devil:devil: And you're saying I have to work HARDER????:grumble: great! that's what i get for going to the gym on a regular basis lol

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