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Anyone meal plan, whats yours?

Gel_W91
Gel_W91 Posts: 53 Member
edited February 18 in Food and Nutrition
Anyone meal plan? Curious as to other peoples meal plans as need to shake mine up and make it a tad healthier if possible.

I shop weekly and willing to try new things, anyone willing to share theirs if they do?

Replies

  • MeganAnne89
    MeganAnne89 Posts: 271 Member
    I don't really have a meal plan but I generally eat the same thing every morning during the work week:

    half plain bagel (or w/e kind we have at the time)
    fried egg (that I put on top of the bagel - I need this because my body craves protein or else I'm starving at 9:00 a.m.)
    piece of fruit (if I have strawberries I'll take like, 10 of them since there are so little cals, or I'll have one apple, one orange, etc.)
    half a cup of lactaid skim milk

    And then for lunch at work I generally bring a sandwich, a thing of yogurt and then another piece of fruit.

    Dinner is always changing. But I find that by doing the two things above, I never go over what my goal calorie intake is.
  • LaurenDanielle014
    LaurenDanielle014 Posts: 88 Member
    What i always eat is below.. i switch up each week the snacks/main food...

    Chicken Breast
    Salmon
    Almonds
    Eggs
    Whole Wheat Pita
    Baby Spinach
    Fruit (for smoothies)
    Greek Yogurt (PLAIN) add Stevia
    Rice Cakes with Natural Peanut Butter & Banana
    Celery/Carrots & Roasted Red Pepper Hummus
    Trek Mix (Trader Joes) ...So good
    Spaghetti Squash (and sauce for topping...marinara or light organic alfredo)
    Shrimp

    hope that helped !
  • charming12u
    charming12u Posts: 49 Member
    I use the happy herbivore weekly meal plans and cookbooks. I'm vegan, but I figure your could add meat back in if you wanted. It's been very handy in that I get weekly shopping lists, prep and make most of my meals on Sunday, and don't waste so much food anymore.
  • TKhamvongsa
    TKhamvongsa Posts: 287
    My diary is open.

    I follow IIFYM - 1413 calories - 80-90C/150P/50F

    Lol this week I have not been tracking my macros/micros - only calories - last week - you'll get a better understanding what I eat on a daily basis to meet my goals.

    I eat whatever I want but in moderation and as to my macros/micros/calories.
  • aplhabetacheesecake
    aplhabetacheesecake Posts: 181 Member
    I meal plan!!
    Every tuesday I make up a "dinner" menu for the week and get the shopping done on wednesdays after work- its just easier on wednesdays for my family's routine.

    We have our staple foods like sanwhich bread lunch meats yogurts, milk cheese strings ect
    and then I list it out like
    wed- nachos
    thurs- stirfy (all recipes so and so's recipe)
    Friday pizzaville
    sat- pot roast, mashed and carrots
    sun- hot dogs and salad

    then i input those menu items on to the "staples" list and that makes the total shop!

    I divide the grocery list into categories
    Fruit/veg Dairy Meats Grains Aisles Frozen

    and then list the corresponding items under each category so I know what to get in what area!
  • quzly
    quzly Posts: 78 Member
    I do! I make my breakfast, lunch and snacks for the week and then modify whatever my husband and I choose for dinners. You can check out my diary to get an idea. I also post pics and links to recipes on my instagram account weekly. @quzly
This discussion has been closed.

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