Body composition!

cheriedv

How can i make this happen? I would like to change my body composition if possible.I would like to add bulk to arms and legs while losing fat from belly.

DavPul

I dunno, have you maybe tried lifting something heavy?

leeannsandon

Plenty of protein and lifting heavy and trying re composition

gypsy_spirit

Another vote for lifting heavy.

cheriedv

I used the machines at the gym but no routine or trainer. Any suggestions!

SezxyStef

step away from the machines...move to the free weight section of the gym and try Stronglifts 5x5, starting strength or New Rules of lifting for women.

ETA: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

cheriedv

Thank you for the good advice.

cheriedv

I am on my way )