Low sodium tofu recipes?

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So. I usually make tofu and BBQ sauce most nights with dinner. BBQ tofu is my go-to recipe because it's quick, easy, and really good! But, the BBQ sauce I use (sweet baby rays) lists high fructose corn syrup as the first ingredient :(. Plus it's loaded with sodium which makes my joints swell up (lovely, I know). So my question for you is...do you have any quick, easy, AND low sodium tofu topping ideas?

...I tried making my own BBQ sauce, which turned out horrific, despite my being fairly competent in kitchen.
I'm also looking for something with minimal or no soy sauce. Again, those lovely joints of mine. Even the low sodium soy sauce varieties seem to have it out for me.

Me and my joints appreciate your replies!! :)