I have 6 weeks to kick my own butt

AKNMHunt
Posts: 168 Member
Originally I was not going to see my husband for 4.5 months, now that's been cut in halfish and we're taking a trip to see him. I'm making progress, but I want to stun him.
I need to keep motivated. I was doing great with my 30DS until my rest day between levels 1 & 2. I ate so much crap and I've taken 4 more days off (two in a row but I walked 5 miles those days, one and then one). Yes I want the number on the scale to go down, but mainly I want to tone.
I'm walking nightly about a mile, doing housework which means lots of stairs, tonight is day 9 of level 2 on 30DS and I'm doing the 30 day plank challenge.
My biggest struggle is with calories. I'm very confused on what amt I should be having and my macros. I've read that guide "working to sexypants" or whatever it's called, but I'm lost on TDEE and Macros. Experimenting for now!
I need to keep motivated. I was doing great with my 30DS until my rest day between levels 1 & 2. I ate so much crap and I've taken 4 more days off (two in a row but I walked 5 miles those days, one and then one). Yes I want the number on the scale to go down, but mainly I want to tone.
I'm walking nightly about a mile, doing housework which means lots of stairs, tonight is day 9 of level 2 on 30DS and I'm doing the 30 day plank challenge.
My biggest struggle is with calories. I'm very confused on what amt I should be having and my macros. I've read that guide "working to sexypants" or whatever it's called, but I'm lost on TDEE and Macros. Experimenting for now!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions