breakfast ideas

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Replies

  • ashleearoha
    ashleearoha Posts: 165 Member
    1/2 cup rolled oats. 1 cup water. Cook on stovetop and when water is absorbed add 1 whole egg and 1/2 cup egg whites. add cinnamon and vanilla extract before serving and I top with sliced banana and chai seeds :)
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
    Oatmeal with flax seeds, chia seeds and cinnamon.
  • quzly
    quzly Posts: 78 Member
    I post photos of my weekly food on instagram @quzly. You can also access my diary for ideas. Here are some of my favorites:

    Skinny Crustless Quiche - https://www.skinnymom.com/2014/01/15/skinny-quiche/
    Oatmeal Cups - (play.eat.learn) http://playeatlearn.blogspot.com/2013/09/clean-eating-oatmeal-bites.html?m=1
    Oatmeal with protein powder (*just a sprinkle for flavor) egg whites and fruit and example can be found at http://www.theslenderstudent.com/apple-pie-egg-white-oatmeal/
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    If you like cheese omelettes, this is great low calorie breakfast. Buy the Egg whites in the carton, Use a quarter of the carton once it has cooked fully on one side add 1/4 cup of cottage cheese and a processed cheese slice over top of cottage cheese and fold omelette. The processed cheese melts into the cottage cheese to give it more consistency and you get a nice puffy/tasty omelette for under 200 calories. Great protein and minimal fat because you use Pam to cook it.

    My tummy and taste buds thank you. I made mine with bacon and a whole egg as well, though :)

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