Binger's Remorse

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knbw7788
knbw7788 Posts: 4
in Motivation and Support
I've been doing so well for the past 3 weeks and have seen a difference in my body. I got upset tonight (for a very stupid reason) and thought it would be a good idea to eat more than twice my allotted amount. It's been a few hours and I feel disgusting and fat and like a terrible person. I haven't eaten this much since I was pregnant. How much damage will this do to my progress? I hate the way I feel right now.

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    None, aside from possible temporary water gain. It is consistent binge eating that will add up, not a few splurge days here and there. Forget it move onward. It is done. Guilt and disgust will serve no useful purpose and could trigger more binges.
  • Francl27
    Francl27 Posts: 26,371 Member
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    Been there done that. Nothing you can do about it now... just move forward.

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