Binger's Remorse

knbw7788

I've been doing so well for the past 3 weeks and have seen a difference in my body. I got upset tonight (for a very stupid reason) and thought it would be a good idea to eat more than twice my allotted amount. It's been a few hours and I feel disgusting and fat and like a terrible person. I haven't eaten this much since I was pregnant. How much damage will this do to my progress? I hate the way I feel right now.

Graelwyn75

None, aside from possible temporary water gain. It is consistent binge eating that will add up, not a few splurge days here and there. Forget it move onward. It is done. Guilt and disgust will serve no useful purpose and could trigger more binges.

Francl27

Been there done that. Nothing you can do about it now... just move forward.